Roscoe Leslie 3000m row
3,000m
Meters
12:41.1
Time
2:06.8
Pace
187
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 116 |
December 28, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 23 | 126 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | 130 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 24 | 130 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 | 119 |
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