Roscoe Leslie 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
113
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 22 |
Stroke Count | 487 |
Drag Factor | 108 |
December 27, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 22 | 113 |
4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 116 |
4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 | 115 |
4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 22 | 115 |
4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 22 | 116 |
4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 22 | 103 |
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Workout Graph
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