Roscoe Leslie 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 114 |
December 29, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 25 | 132 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 130 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 25 | 124 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 130 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 25 | 132 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 27 | 148 |
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Workout Graph
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