Roscoe Leslie 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
312
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 113 |
January 04, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 23 | 135 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 146 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 23 | 117 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 125 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 | 146 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 24 | 143 |
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Workout Graph
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