Roscoe Leslie 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 109 |
January 05, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 26 | 137 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 135 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 | 126 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 28 | 135 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 27 | 140 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 28 | 149 |
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Workout Graph
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