Roscoe Leslie 5000m row
5,000m
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 100 |
March 19, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000m | 1:57.0 | 218 | 1051 | 25 | 156 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | 155 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 143 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 149 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 26 | 155 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 27 | 182 |
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Workout Graph
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