Roscoe Leslie 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
312
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 95 |
June 12, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 24 | 125 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 124 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 | 113 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 24 | 111 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 145 |
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Workout Graph
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