Roscoe Leslie 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 93 |
July 26, 2022 17:55:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 24 | 125 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 106 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 116 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | 124 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 25 | 131 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 25 | 148 |
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Workout Graph
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