Roscoe Leslie 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
301
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 82 |
August 05, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 24 | 114 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 111 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 114 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 120 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 | 120 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 24 | 105 |
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Workout Graph
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