Roscoe Leslie 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
310
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 100 |
September 02, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 26 | 115 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 114 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 26 | 106 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 | 121 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | 116 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 | 118 |
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Workout Graph
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