Roscoe Leslie 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 99 |
October 03, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 136 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 111 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 25 | 129 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 135 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 145 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 | 162 |
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Workout Graph
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