Roscoe Leslie 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 101 |
October 31, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 26 | 146 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 25 | 123 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 26 | 135 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 26 | 145 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 27 | 154 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 27 | 176 |
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Workout Graph
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