Roscoe Leslie 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 100 |
November 02, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 145 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 126 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 | 133 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 24 | 139 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 147 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 26 | 181 |
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Workout Graph
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