Roscoe Leslie 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
335
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 101 |
November 06, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 147 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 123 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 24 | 137 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 24 | 147 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 153 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 26 | 177 |
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Workout Graph
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