Roscoe Leslie 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
338
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 102 |
November 16, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 145 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 115 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 | 131 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 | 139 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 25 | 162 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 27 | 179 |
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Workout Graph
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