Roscoe Leslie 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
343
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 104 |
November 29, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 162 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 173 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 146 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 | 153 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 25 | 161 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 26 | 178 |
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Workout Graph
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