Roscoe Leslie 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 116 |
December 02, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 26 | 153 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 125 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 143 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 26 | 155 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 27 | 162 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 28 | 180 |
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Workout Graph
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