Roscoe Leslie 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
341
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 110 |
December 09, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 157 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 158 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 | 132 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 25 | 149 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 | 165 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 27 | 185 |
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Workout Graph
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