Roscoe Leslie 5000m row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
354
Calories
162
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 108 |
December 13, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 25 | 162 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 141 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 25 | 158 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 26 | 166 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 27 | 171 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 27 | 176 |
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Workout Graph
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