Roscoe Leslie 5000m row
5,000m
Meters
19:21.0
Time
1:56.1
Pace
345
Calories
161
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 103 |
December 22, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 5,000m | 1:56.1 | 224 | 1069 | 26 | 161 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 157 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 27 | 167 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 27 | 169 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 26 | 175 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 24 | 138 |
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Workout Graph
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