Roscoe Leslie 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 104 |
December 29, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 24 | 124 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 110 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 24 | 128 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 25 | 130 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 25 | 130 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 | 122 |
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Workout Graph
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