Roscoe Leslie 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 103 |
December 30, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 139 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 119 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 25 | 131 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 143 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 | 154 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 | 151 |
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Workout Graph
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