Roscoe Leslie 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 106 |
January 18, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 143 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 114 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 134 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 | 142 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 25 | 152 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 26 | 173 |
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Workout Graph
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