Roscoe Leslie 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 109 |
January 22, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 141 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 125 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 137 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 141 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 25 | 144 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 162 |
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Workout Graph
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