Roscoe Leslie 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
330
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 103 |
January 25, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 140 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | 117 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 25 | 135 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 144 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 149 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 26 | 159 |
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Workout Graph
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