Roscoe Leslie 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 103 |
January 30, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 25 | 135 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 113 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 25 | 130 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 25 | 133 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 26 | 143 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 27 | 158 |
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Workout Graph
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