Roscoe Leslie 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 106 |
January 31, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 138 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 138 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 134 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 26 | 139 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 26 | 140 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 27 | 143 |
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Workout Graph
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