Roscoe Leslie 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 103 |
February 06, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 140 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 112 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 137 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 143 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 25 | 153 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 158 |
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Workout Graph
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