Roscoe Leslie 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 101 |
February 08, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 23 | 120 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 94 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 129 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 24 | 124 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 24 | 130 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 | 125 |
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Workout Graph
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