Roscoe Leslie 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
329
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 95 |
February 13, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 24 | 141 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 128 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 24 | 134 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 25 | 139 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 148 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 26 | 156 |
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Workout Graph
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