Roscoe Leslie 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 100 |
February 17, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 25 | 146 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 118 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 145 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 26 | 153 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 26 | 163 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 | 151 |
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Workout Graph
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