Roscoe Leslie 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 98 |
February 19, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 124 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 | 132 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 136 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 | 144 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 26 | 148 |
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Workout Graph
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