Roscoe Leslie 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 98 |
April 07, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 25 | 130 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 119 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 131 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 25 | 133 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 25 | 138 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 | 129 |
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Workout Graph
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