Roscoe Leslie 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
298
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 103 |
April 12, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 24 | 117 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 113 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 24 | 126 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 24 | 121 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 24 | 116 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 24 | 112 |
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Workout Graph
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