Roscoe Leslie 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 105 |
April 25, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | 142 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 115 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 26 | 128 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 | 139 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 27 | 168 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 27 | 162 |
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Workout Graph
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