Roscoe Leslie 5000m row
5,000m
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
April 27, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 142 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | 119 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 25 | 127 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 136 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 26 | 151 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 27 | 177 |
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Workout Graph
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