Roscoe Leslie 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
290
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 93 |
September 12, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 21 | 106 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | 102 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 22 | 102 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 21 | 108 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 22 | 118 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 22 | 100 |
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Workout Graph
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