Roscoe Leslie 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 96 |
September 13, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 23 | 114 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 104 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 23 | 111 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 25 | 119 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 | 119 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 | 118 |
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5000m