Roscoe Leslie 5000m row
5,000m
Meters
21:26.8
Time
2:08.6
Pace
308
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 103 |
September 14, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 23 | 112 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 105 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 23 | 109 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 25 | 114 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 25 | 114 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m