Roscoe Leslie 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 99 |
September 14, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 24 | 124 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 114 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | 124 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 | 127 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 25 | 119 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 | 137 |
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5000m