Roscoe Leslie 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
September 16, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 23 | 137 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | 120 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 24 | 128 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 | 138 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 24 | 145 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m