Roscoe Leslie 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 100 |
September 17, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 22 | 111 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 107 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 22 | 119 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 23 | 106 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 23 | 114 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 23 | 112 |
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5000m