Roscoe Leslie 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 100 |
September 18, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 24 | 123 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 114 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 23 | 123 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 126 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 | 125 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 | 128 |
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Workout Graph
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5000m