Roscoe Leslie 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 99 |
September 19, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 21 | 116 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | 106 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 114 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 | 116 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 | 123 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 23 | 125 |
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Workout Graph
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