Roscoe Leslie 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
September 20, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 23 | 124 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 109 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 22 | 122 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 24 | 122 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 25 | 127 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 142 |
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5000m