Roscoe Leslie 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
September 21, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 23 | 126 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 116 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 124 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 25 | 129 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 25 | 130 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 25 | 134 |
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Workout Graph
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