Roscoe Leslie 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
325
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 110 |
September 22, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 24 | 126 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | 113 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 125 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 25 | 124 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 26 | 129 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 140 |
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5000m