Roscoe Leslie 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
330
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 108 |
September 22, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 23 | 137 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 127 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 23 | 134 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 | 139 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 24 | 143 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 145 |
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5000m