Roscoe Leslie 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
289
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 227 |
September 24, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 21 | 117 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 114 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 21 | 115 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 21 | 120 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 21 | 118 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 21 | 120 |
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Workout Graph
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5000m