Roscoe Leslie 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
325
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 106 |
September 26, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 22 | 133 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 111 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 21 | 117 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 22 | 132 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 24 | 142 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m